Classes

HOT VINYASA

This moderate to high intensity class takes you through a flow of dynamic postures linked to the breath. Incorporating different postures and sequences as well as pranayama(breathing techniques) and savasana while in a heated room. Arm balances, and inversions will be offered but never required.

Hot classes will be heated to approximately 98° 

HOT POWER HOUR

Power classes are dynamic and full-bodied, designed to enhance strength, focus, endurance, and flexibility in a heated studio.  These vinyasa style yoga practices flow at a steady pace, keeping your routine fluid, creative, and invigorating.  Expect to challenge both body and mind, leaving each class feeling empowered and energized.

KUNDALINI

Known as the yoga of awareness as it is physical, mental and spiritual in nature. In this class you will learn how to tap into and harness your own energy field and magnetism. Expect your vitality to increase, your life force to lift, and to feel radiantly YOU.

Class begins with gentle yet dynamic movements and breathing techniques to uplift and open the spine, lungs, and energy channels.  You'll be guided through a calming meditation and deep relaxation which will prepare you for a good nights sleep and a light week ahead. Suitable for all levels

RHYTHM & SOUL

In Rhythm and Soul you will experience the joy of jazz dance while connecting with your inner rhythm.  Each session begins with a gentle warm-up, followed by a series of jazz-inspired choreography that encourages self expression and soulful connection.  Come ready to move, groove, and awaken your soul through the art of dance.  All levels welcome.  Jazz shoes encouraged but optional.

SOUL FLOW

Our Soul Flow class blends gentle movements with dynamic vinyasa sequences.  You will flow through a variety of postures that encourage strength, flexibility and relaxation.  Focusing on fluid transitions and intentional breathing. 

This class will help deepen your practice while fostering a sense of calm. Modifications and variations will be offered throughout the class. 

DHARMA YOGA

A system of classical Hatha-Raja Yoga, based on Sri Dharma Mittra’s years of devotional practice that emphasizes good heath, a clear mind, and a kind heart. This method weaves together many teachings in order to bring all students to the goal of self realization(gaining absolute knowledge of the true self).

HOT PILATES

Using a combination of the Classical Pilates method with a contemporary twist, this class is designed to strengthen and tone your entire body with particular focus on core stability. This class will guide you through a series of controlled movements that promote flexibility, balance, strength, and overall body awareness.

This class is suitable for all levels as modifications will always be provided.  Room will be heated to app. 95° 

Class will be heated to approximately 95°F

WARM HIP

Our Warm Hip class is designed to gently open and strengthen the hips.  Prepare to be guided through a series of postures that specifically target the hips, helping to release tension and improve mobility.  This practice also supports emotional release, encouraging a mindful approach to self care and well-being.

GENTLE YOGA

A slow paced and gentle class making yoga more accessible to everyone, regardless of age or physical ability. Postures will be modified with props to accomodate each practicioner. Release tension while increasing circulation and flexibility. All levels and beginners welcome.

YIN YOGA

Yin yoga is a slow paced, passive type of yoga that works deeply into our body with passive, longer-held poses. Yin targets the deepest tissues of the body, our connective tissues- ligaments, joints, bones and the deep fascia network of the body. Each pose is held between 3-5 minutes, using the breath to ease the body further into the pose. Yin postures are supported with props to allow for a deeper release and relaxation. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. Yin yoga is very meditative and is a perfect accompaniment to an active yoga practice. Accessible to all levels of practitioners.

RESTORATIVE

Restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses. Yogis are often supported by props to enhance or deepen their experience and achieve a state of total relaxation and release.