Events
UPCOMING STUDIO EVENTS, WORKSHOPS, & SPECIALTY CLASSES
BEYOND THE BOOKS: A lively book club meet up
"The Butterfly and the Violin," written by Kristy Cambron.
A beautifully woven dual-timeline story that connects art, resilience, and the unbreakable strength of the human spirit. From the haunting halls of WWII Vienna to a modern-day search for a lost painting, this novel invites us into a journey of hope, courage, and the healing power of beauty.
Grab your copy today and join us to discuss on December 29th at 6:30pm, YOGA del SOUL
Date: December 29th at 6:30pm
Location: YOGA del SOUL
Cost: Always Free
YOGA AND THE PATH OF SELF DISCOVERY:
Join us for a rejuvenating 3-day journey of yoga, breathwork, meditation, and self-inquiry; with each day blending movement and stillness, inviting clarity, healing, and personal growth.
Begin with dynamic morning yoga to awaken your energy, followed by grounding and restorative practices to soothe body and mind. Explore breathwork, meditation, and Yoga Nidra for deep calm and inner peace.
Our heart-centered workshop explores the subtle bodies, guiding you through mindful movement, journaling, and reflection to reconnect with your whole self.
Nourish body and spirit with wholesome vegetarian meals prepared by the Himalayan Institute. Between sessions, enjoy massage, Ayurveda treatments, scenic hikes, or quiet moments by the lake. Return home renewed, balanced, and inspired.
Led by: Marissa Montefreddi & Pamela McKnight
Dates: April 17th - April 19th
Location: Himalayan Institute
*Visit out retreat page for more info on registering
https://www.yogadelsoulnj.com/retreats
Events Schedule
Now we begin the practice of Yoga
— Yoga Sutras of Patanjali