Kirtan

Join us for an uplifting evening of Kirtan, a heart-opening practice that combines music, mantra, and meditation. Rooted in ancient traditions, Kirtan is a form of devotional singing where call-and-response chants are accompanied by live music, creating a shared experience of connection and inner peace.

Using sacred mantras, harmonium, drums, and other instruments, Kirtan invites participants to engage in a communal practice of mindfulness and self-expression.

No experience necessary

Join us on February 15th at 5:30pm

Kirtan led by Braja and Lal Govinda

Yin & Sound : a journey through the chakras

Discover balance, healing, and alignment in this special Yin Yoga and Sound Healing event focused on the seven chakras. This unique experience combines the meditative stillness of Yin Yoga with the vibrational power of sound healing, guiding you on a journey to awaken and harmonize your energy centers.

February 21st • 7pm (90 minute event)

cost: $40

Yin led by Pam McKnight • Sound Healing with April Narby

Welcome to Your Mat

Alot-a Vinyasa!
Saturday, February 22nd, 12-1:15pm
Learn modifications and techniques to master traditional vinyasa flows, helping you maintain strength and safety during your practice.

Baby & Me Yoga:

Strengthen the bond with your little one while nurturing the body and mind in our Baby & Me Yoga class! This special practice is designed for parents, grandparents, or caregivers to connect with their babies through gentle movement, mindful breathing, and playful interaction.

What to expect:
• A welcoming, relaxed environment for you and your baby
• Gentle yoga poses to help you rebuild strength, improve posture, and relieve tension
• Interactive movements and songs to engage and delight your baby
• A chance to connect with other parents, grandparents, and care givers in a supportive community

Benefits of Baby & Me Yoga:
• Helps you regain strength and flexibility postpartum or as a caregiver
• Enhances bonding through touch, eye contact, and movement
• Stimulates your baby's development and sensory awareness
• Creates space for relaxation, self-care, and shared joy

Join us for a fun and heartwarming experience that’s as much about connection as it is about movement. You’ll leave feeling centered, supported, and closer to your baby.

date: Sunday March 2nd 1pm, led by Stewart & Joseph, cost $20

MONTHLY SPECIALTY CLASSES

check our schedule below for exact dates

Restorative Yoga

Restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses. Yogis are often supported by props to enhance or deepen their experience and achieve a state of total relaxation and release.

Kundalini

Kundalini Yoga is known as the yoga of awareness and is physical, mental and spiritual in nature. You will learn how to tap into and harness your own energy field and magnetism. Expect your vitality to increase, your life force to lift, and to feel radiantly YOU.

Class begins with gentle yet dynamic movements and breathing techniques to uplift and open the spine, lungs, and energy channels. You'll be guided through a calming meditation and deep relaxation which will prepare you for a good nights sleep and a light week ahead. This class is suitable for all levels.

Events