Events

UPCOMING STUDIO EVENTS, WORKSHOPS, & SPECIALTY CLASSES

MONTHLY SPECIALTY CLASSES

check our schedule below for exact dates

Restorative Yoga

Restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses. Yogis are often supported by props to enhance or deepen their experience and achieve a state of total relaxation and release.

*please visit our schedule page for sign up

Kundalini

Kundalini Yoga is known as the yoga of awareness and is physical, mental and spiritual in nature. You will learn how to tap into and harness your own energy field and magnetism. Expect your vitality to increase, your life force to lift, and to feel radiantly YOU.

Class begins with gentle yet dynamic movements and breathing techniques to uplift and open the spine, lungs, and energy channels. You'll be guided through a calming meditation and deep relaxation which will prepare you for a good nights sleep and a light week ahead. This class is suitable for all levels.

*please visit our schedule page for sign up

Events Schedule

Now we begin the practice of Yoga

— Yoga Sutras of Patanjali