YOGA NIDRA: A guided journey into deep relaxation and conscious rest

Experience deep rest and renewal through Yoga Nidra, a guided meditation practice often called “yogic sleep.” This class invites you to lie down, get comfortable, and be gently led through stages of relaxation that quiet the mind, release tension, and restore balance to the nervous system.

No movement or prior yoga experience is required, simply come as you are. Yoga Nidra offers a space to access profound stillness, creativity, and clarity, leaving you feeling grounded and refreshed.

What to bring: a yoga mat, blanket, pillow, and anything that helps you feel cozy. (us of our props is also welcomed)
Perfect for: anyone seeking deep rest, stress relief, or a meditative reset.

Led by: Marissa Montefreddi

Date: November 14th • 7:30pm

Location: YOGA del SOUL

Cost: $20

HOLIDAY SALES ARE HERE !!

Give the Gift of Wellness

Starting November 14th running periodically through December 24th!

CLASS PASS, BOUTIQUE, AND GIFT CERTIFICATE SALES throughout the Holiday Season

BEYOND THE BOOKS: A lively book club meet up

Our new book drop is here!

The Seven O'Clock Club by Amelia Ireland.

A story of friendship, second chances, and the quiet magic that happens when life brings people together at just the right time.

Let's uncover what makes seven o'clock so special on our next meet up date to discuss this read!
Grab your copy and join us to discuss….

Date: November 24th at 7pm
Location: YOGA del SOUL
Cost: Always Free

WELCOMING THE LIGHT: A Winter Solstice Event

As we near the Winter Solstice, a time of reflection, renewal, and returning light, we gather in stillness to honor the shifting season and the light that lives within us.

Welcoming the Light is a gentle restorative experience inviting you to pause, release, and open to new beginnings. Through soothing movement, deep rest, and mindful presence, we’ll cultivate self-love, acceptance, and ease as we transition toward the brighter days ahead.

To support your relaxation journey, Essential Oils and Reiki will be offered to promote calm, balance, and energetic harmony.

Led by: Julie Waters

Date: December 14th • 6-7:30pm

Location: YOGA del SOUL

Cost: $30

VISION INTO BEING: a soul centered vision board workshop

This workshop is an invitation to come home to yourself, to remember your creative power, your intuition, and your limitless potential.

In this sacred space, you’ll slow down, listen deeply, and create from the wisdom of your soul. Through reflection, creativity, and intention, we’ll uncover your true desires, the quiet whispers beneath ambition and expectation.

You’ll set heart-led intentions aligned with your higher self and explore gentle practices to stay connected to your vision each day.

More than goal setting, this is an awakening, a journey of co-creating with the universe through energy, belief, and aligned action.

You’ll leave with a vision board infused with your energy and intention, and a renewed sense of clarity, trust, and inspiration to guide your path forward.

Led by: Amy Adams

Date: New Years Day • 2-4PM

COST: $44

YOGA AND THE PATH OF SELF DISCOVERY:

Join us for a rejuvenating 3-day journey of yoga, breathwork, meditation, and self-inquiry; with each day blending movement and stillness, inviting clarity, healing, and personal growth.

Begin with dynamic morning yoga to awaken your energy, followed by grounding and restorative practices to soothe body and mind. Explore breathwork, meditation, and Yoga Nidra for deep calm and inner peace.

Our heart-centered workshop explores the subtle bodies, guiding you through mindful movement, journaling, and reflection to reconnect with your whole self.

Nourish body and spirit with wholesome vegetarian meals prepared by the Himalayan Institute. Between sessions, enjoy massage, Ayurveda treatments, scenic hikes, or quiet moments by the lake. Return home renewed, balanced, and inspired.

Led by: Marissa Montefreddi & Pamela McKnight

Dates: April 17th - April 19th

Location: Himalayan Institute

*Visit out retreat page for more info on registering

https://www.yogadelsoulnj.com/retreats

Events