Events
UPCOMING STUDIO EVENTS, WORKSHOPS, & SPECIALTY CLASSES
WOMENS SELF DEFENSE
Join us for an exciting Women’s Self Defense Seminar led by veteran fighter and Coach Prairie Rugilo!
This hands on, interactive workshop is all about real world, practical safety skills for everyday life. No boring lectures or complicated moves just actionable strategies to keep you safe, sharp, and confident.
What to expect:
Easy to learn, high impact defense techniques and Smart situational awareness tips
A supportive, empowering, and fun environment! No experience required, bring a friend and come train!
Prairie is a NJ Martial Arts Hall of Famer, Madison Square Garden’s FIRST Female Champion, Founder of Girl Fight & Misfits Fitness, as well as Featured in the documentary Girl Fight: A Muay Thai Story
Date: November 9th 6pm
Led by: Prairie Rugilo
Cost: $25
DHARMA YOGA
breathwork • movement • meditation
Take an hour to slow down, reconnect, and turn inward. This Dharma practice weaves together intentional pranayama, mindful movement, and meditation in a seamless journey from breath to body to stillness. Through conscious breathing and purposeful movement, we will create space to quiet the mind, connect with the present moment, and cultivate a deeper sense of balance and awareness. Based off the teachings of Sri Dharma Mittra
Come take a pause and reconnect with the true self.
Date : Monday November 2nd | 5:30pm
Led by : Marissa Montefreddi
Cost: class pass, monthly or $25 drop in rate
GONG BATH
Join Dana for an immersive gong bath featuring Gloria, Gwendalyn, and Maisy—three gongs creating an ocean of sound designed to quiet the mind, release tension, and invite deep relaxation.
The soothing vibrations encourage a state of rest, helping to ease stress, release energetic blockages, and restore a sense of balance.
Benefits of a Gong Bath:
Reduce stress and tension
Encourage deep relaxation and rest
Promote inner peace and emotional balance
Release stagnant energy
Support meditation and mindfulness
Inspire creativity and mental clarity
Leave feeling refreshed and rejuvenated
Relax. Release. Restore.
Allow yourself to be immersed in sound and reconnect with your inner stillness.
Date : Friday November 6th | 7pm
Led by : Dana Potts
Cost: $30
sign up below or through mindbody
CLASSICAL PILATES
Learn classical Pilates the way Joseph Pilates intended it to be. Learn the core principles of Pilates as well as the sequence of specific exercises performed in a predetermined order that creates stamina and flow. Improve posture and balance, unite body and mind, strengthen and mobilize the body.
Date : Sunday November 8th | 4pm
Led by : Jess Harnett
Cost: class pass, monthly or $25 drop in rate
RESTORATIVE YOGA
Take a moment to slow down, soften, and reconnect with yourself through the deeply nourishing practice of restorative yoga.
Using gentle, fully supported postures and mindful breathing, this practice invites the body to release tension, calm the nervous system, and settle into a state of deep rest and relaxation.
Complemented by Reiki, crystals, and essential oils, this experience is designed to support your body's natural ability to rest, restore, and rejuvenate.
Leave feeling lighter, more balanced, and deeply renewed.
Date : Sunday November 15th | 6-7:30pm
Led by : Julie Waters
Cost: $30
KUNDALINI YOGA: and gong
Experience the powerful combination of Kundalini Yoga and the healing vibrations of the gong. Through breathwork, movement, meditation, and mantra, Kundalini practices help awaken and move energy throughout the body. The deep resonance of the gong helps quiet the mind, release tension, and encourage deep relaxation creating space for greater awareness, balance, and transformation.
Date : Sunday November 29th | 12pm
Led by : Dana Potts
Cost: class pass, monthly or $25 drop in rate
DHARMA YOGA
breathwork • movement • meditation
Take an hour to slow down, reconnect, and turn inward. This Dharma practice weaves together intentional pranayama, mindful movement, and meditation in a seamless journey from breath to body to stillness. Through conscious breathing and purposeful movement, we will create space to quiet the mind, connect with the present moment, and cultivate a deeper sense of balance and awareness. Based off the teachings of Sri Dharma Mittra
Come take a pause and reconnect with the true self.
Date : Monday November 2nd | 5:30pm
Led by : Marissa Montefreddi
Cost: class pass, monthly or $25 drop in rate
Events Schedule
Now we begin the practice of Yoga
— Yoga Sutras of Patanjali