Events
UPCOMING STUDIO EVENTS, WORKSHOPS, & SPECIALTY CLASSES
GONG BATH
Gloria, Gwendalyn, and Maisy (Dana's 3 gongs) create an immersive ocean of sound designed to relax the body, calm the mind, and clear emotional blockages and negative thought patterns.
These vibrations activate the parasympathetic nervous system, guiding the body into balance and supporting its natural healing and detoxification processes.
Dana combines Reiki with gong healing, allowing the vibrations to deepen relaxation and energetic alignment.
Benefits are relieving stress, deep rest, energy clearing, inner peace, creativity, clarity, rejuvenation, meditation support, expanded consciousness, and a greater connection to self.
Date: June 14th | 6pm
Led by: Dana Potts
Cost: $30
FULL MOON YOGA & SOUND BATH
This Strawberry Full Moon marks a time of culmination, abundance, and emotional clarity. Traditionally known for the ripening of early summer fruit, it symbolizes a moment to reflect on what has grown in your life and what is ready to be released.
As the moon reaches its fullest expression, we are invited to slow down, open, and come back to ourselves through breath, movement, and sound.
Join Marissa and Kimberly as we move through moon salutations in this all levels yoga practice. Immerse yourself in the soothing vibrations of crystal singing bowls and other healing instruments, thoughtfully chosen to align with the energy of this moon.
Date: June 29th | 7:45pm
Location: on the beach | 5th Ave, Seaside Park NJ
Led by: Marissa Montefreddi & Kimberly Stahl
Cost: $30
BEYOND THE BOOKS: A lively book club meet up
Our next read just landed: Atmosphere by Taylor Jenkins Reid
Join us as we dive into a story of ambition, love, and self discovery set against the backdrop of NASA’s space shuttle program. Atmosphere explores what it means to reach for your dreams while staying true to yourself.
“Bravery is being unafraid of something other people are afraid of. Courage is being afraid, but strong enough to do it anyway.”
Meet up discussion date: Monday July 13th | 7pm
Location: at the gazeebo on the boardwalk at O street, Seaside Park NJ
Cost: Your thoughts
Awaken Your Best Self
This engaging and empowering workshop is designed for teens ages 14–18, offering practical tools to help them navigate the challenges of adolescence with greater confidence, calm, and self-awareness. Awaken Your Best Self weaves together psychological theory, tactile creation, and mindful movement to create a dynamic, hands-on experience that supports the whole person—mind, body, and emotions.
Co-presented by Amy, an educator of 28 years in the public school system and a certified 500-hour E-RYT (Experienced Registered Yoga Teacher) who trained with Dharma Mittra and Toni, an educator for 28 years in the public school system teaching Psychology and History, as well as, she too is a 200 Yoga Teacher through Breathe for Change. This workshop blends educational insight with interactive and creative practices. Together, they provide a supportive space where teens can explore self-awareness, build resilience, and develop skills they can carry into everyday life.
Toni will lead participants through engaging, hands-on experiences rooted in psychological concepts and personal growth. Through creative and tactile activities, teens will deepen their understanding of their emotions, learn to reframe challenges, and begin to foster a more positive and empowered mindset.
Amy will complement this work by guiding participants through mindful movement, breathing techniques, and meditation practices designed to reduce stress, increase focus, and cultivate a sense of inner calm and presence. Drawing on her extensive experience working with students, she offers approachable, effective tools that teens can use both in and out of the classroom.
Participants will leave feeling more grounded and connected, with practical tools for understanding their emotions, managing life, nurturing a positive mindset, and developing lifelong coping skills, helping them truly awaken their best selves.
Dates | July 20 - 24th 2026
Time | 11am - 1pm
Location | YOGA del SOUL
Cost | $189
FULL MOON YOGA & SOUND BATH
This July Full Moon is a powerful mid summer full moon symbolizing growth, strength, and forward momentum.
Named for the time when deer begin to grow their antlers, it reflects a season of rising vitality and quiet determination.
This moon invites us to step into our personal power, release what no longer supports our path, and move with greater clarity and purpose.
Our beach yoga and sound bath becomes a space to ground your energy, reconnect to intention, and align with what you are becoming as summer unfolds.
Join Marissa and Kimberly as we move through moon salutations in this all levels yoga practice. Immerse yourself in the soothing vibrations of crystal singing bowls and other healing instruments, thoughtfully chosen to align with the energy of this moon.
Date: July 29th | 7:30pm
Location: on the beach | 5th Ave, Seaside Park NJ
Led by: Marissa Montefreddi & Kimberly Stahl
FULL MOON YOGA & SOUND BATH
This August Full Moon is a grounding and intuitive moon that marks the height of late summer.
Named after the sturgeon fish once abundantly caught in the Great Lakes during this time, it symbolizes endurance, wisdom,
This full moon invites reflection on what has sustained you through the season and what needs to be released to move forward with greater alignment and ease.
Under this summer moon, we gather to slow down, reset, and reconnect allowing movement, breath, and sound to bring us back into balance as we prepare for the shift toward fall.
Join Marissa and Kimberly as we move through moon salutations in this all levels yoga practice. Immerse yourself in the soothing vibrations of crystal singing bowls and other healing instruments, thoughtfully chosen to align with the energy of this moon.
Date: August 28th | 6:45pm
Location: on the beach | 5th Ave, Seaside Park NJ
Led by: Marissa Montefreddi & Kimberly Stahl
Events Schedule
Now we begin the practice of Yoga
— Yoga Sutras of Patanjali