Heathen Hill Yoga Retreat

"Harmony in the Catskills: A Fall Yoga Retreat for Mind, Body, and Nature Renewal” with YOGA del SOUL

Dates: October 11 - 14, 2024 - Friday to Monday, located in Franklin NY

Led by: Marissa McIntyre and Julie Waters

Escape to the serene embrace of the Catskills, New York, this Fall for a transformative yoga retreat that harmonizes the mind, body, and spirit with the rhythmic cycles of nature. Join us for an immersive experience designed to restore and rejuvenate, blending mindful practices, yoga, journaling, nourishing foods, and a deep connection with the surrounding natural beauty.

Location: Nestled in the heart of the Catskills, our retreat venue provides a tranquil and picturesque setting for your rejuvenation. Surrounded by mountains, forests, and the beauty of Fall foliage, this location serves as the perfect backdrop for your holistic experience. As autumn paints the Catskills in warm hues, immerse yourself in a weekend dedicated to self-discovery and renewal. Our retreat provides a sanctuary for those seeking balance and a deeper connection with both themselves and the world around them.

Activities

Mindful Yoga Sessions: Engage in daily yoga sessions led by experienced instructors, tailored to all levels. These sessions focus movement, breathwork, and meditation to cultivate mindfulness, release tension, and build strength.

Journaling Workshops: Unleash your creativity and introspection through guided journaling workshops. Explore your thoughts, dreams, and aspirations as you embark on a personal journey of self-discovery.

Nourishing Cuisine: Indulge in delicious and nourishing meals, plant based and crafted from farm to table, seasonal ingredients. Our menu will support your well-being, providing energy and vitality.

Meditation: Connect with the natural surroundings through meditative nature walks and meditation sessions. Immerse yourself in the crisp autumn air, the soothing sounds of rustling leaves, and the breathtaking landscapes of the Catskills. Community Circle:

Share experiences, insights, and laughter in a supportive and nurturing community. Strengthen connections with like-minded individuals on a similar journey of self-discovery. Embark on nature walks or just relax amongst the beautiful foilage.

Join YOGA del SOUL’s owner and teacher Marissa McIntyre, and teacher Julie Waters for a weekend escape this Fall, where the vibrant colors of the season coincide with your personal transformation. Embrace the opportunity to restore your mind and body, preparing for the natural rhythms and cycles that surround us.

Come, find your balance, and renew your spirit at Harmony in the Catskills: A Fall Yoga Retreat for Mind, Body, and Nature Renewal.

RETREAT ITINERARY (exact specifics may be altered prior to the retreat)

October 11:

• 3:00 pm: Check-in and settle into accommodations

• Welcome Circle - Introductions and setting intentions for the retreat

• Evening Yoga Practice - Energizing flow to unwind and ground

• Dinner - Nourishing meal to fuel the body and connect with fellow retreat participants

October 12:

• Morning Meditation - Guided session to center the mind and start the day mindfully

• Yoga Practice - Invigorating session to awaken the body and focus the mind

• Breakfast - Energizing foods for a beautiful start to the day

• Free Time - Personal reflection, optional activities, or relaxation

• Lunch - Healthy and satisfying meal to recharge

• Afternoon Workshop - Deep dive into a specific yoga or wellness topic which you may use for future self care practices

• Nighttime Practice - Restorative session to unwind and prepare for rest

• Dinner - Delicious meal to nourish and restore after a day of practice

October 13:

• Morning Meditation - Cultivate presence and inner calm

• Yoga Practice - Connect breath and movement in a revitalizing practice

• Breakfast - As Farm to table as can be

• Free Time - Reflect, relax, or explore the surroundings

• Lunch - Enjoy a nutritious meal to refuel

• Workshop - Dive deeper into a wellness practice and self-discovery session

• Nighttime Practice - Gentle session to wind down the day and promote relaxation

• Dinner - Culinary delight to savor and share with new friends

• Yoga Nidra - also known as yogic sleep, a guided meditation through the body, accompanied by singing bowls

October 14:

• Morning Meditation - Center the mind and set intentions for the day

• Yoga Practice - Flow through a sequence to strengthen and balance

• Breakfast - Enjoy a wholesome meal to start the day

• Closing Circle - Gather to share reflections, gratitude, and closing thoughts on the retreat experience

This itinerary offers a balance of yoga practices, meditation, workshops, free time for personal reflection, and communal meals to ensure a nourishing and transformative retreat experience for all participants. Feel free to adapt or modify the schedule to fit the specific needs and preferences of your retreat.

Accomodations:

Heathen Hill offers a few different accommodation types to choose from. From sharing a private room with a friend to staying alone. Message us below for more info on our retreat and accommodations, or any other questions you may have!

Catskills Yoga Retreat